Deciding to speak with a counsellor can be a big step. Finding the right person to speak with can feel even harder.
You may be dealing with grief, relationship problems, family pressure, stress, parenting challenges or simply a season of life that feels heavier than usual. You know you need someone to talk to, but searching for counselling in Lagos gives you many options. How do you know who is right for you?
Here are a few things to consider.
Look at Their Training and Experience
Not every counsellor works with the same issues. Before booking a session, look at the person’s training and areas of experience.
If you need marriage counselling in Lagos, for example, someone experienced in marriage and family relationships may be more suitable. If you are looking for support for your teenager, consider someone with relevant experience working with teenagers and parents.
Choose Someone You Can Talk To
Counselling involves conversations you may not normally have with other people. You may need to discuss painful experiences, fears, relationships or decisions you are struggling to make.
You should feel respected and able to speak honestly without constantly worrying about being judged. It may take time to become completely comfortable, but a healthy counselling relationship should give you room to be heard.
Ask How Counselling Works
Before your first session, it is okay to ask questions. Find out whether sessions are physical or online, how long they last, what the current fee is and what you should expect during your first appointment.
If travelling across Lagos is difficult, online counselling in Lagos may also be worth considering, depending on your needs and the services available.
Don’t Wait Until Everything Falls Apart
Some people believe counselling is only for moments when life has become unbearable. It doesn’t have to be.
You can speak with a counsellor when you notice that you are struggling to cope, repeating unhealthy patterns, experiencing relationship difficulties or simply need a safe space to process what is happening in your life.
Seeking support early can help you understand what you are experiencing and consider healthier ways forward.
Looking for a Counsellor in Lagos?
Emike Oyemade provides counselling support for individuals, couples, parents and teenagers. Her work covers areas including marriage and family relationships, grief, personal development and adolescent wellbeing.
If you are searching for a counsellor in Lagos, individual counselling in Lagos, marriage counselling in Lagos or counselling support for your teenager, you can start by having a conversation.
Contact Emike Oyemade to enquire about an in-person or online counselling session.