You don’t have to wait until everything falls apart before speaking with a counsellor. Sometimes, you simply know that something is not right.
You may need counselling if you constantly feel overwhelmed, struggle with grief, keep repeating unhealthy relationship patterns, find it difficult to manage your emotions, feel disconnected from people you love, experience ongoing family problems, or simply feel like you need someone safe to talk to.
Asking for help is not a sign that you cannot handle life. Sometimes it is the first step towards understanding what you are feeling and finding a healthier way forward.
If you are looking for counselling in Lagos or online counselling, contact Emike Oyemade to enquire about a session.